The day I took care of myself

Resolutions are not about perfection; they are about presence. Care for yourself, enjoy small moments, and allow life to organise by itself.

IT WAS THE DAWN of the new year. The holiday season, the time between end of year and beginning of another year was coming to an end.

The first day of January always seemed a little louder than the rest of the year. For some it was another year with a new beginning while for some others it was just another day and same routine. For me it was a blend of both. Everywhere I looked, the year felt young in that unmistakable Indian way: messy, hopeful, and slightly noisy.

Since I woke up, my phone had not missed a single beat. It was buzzing with ‘ting’ sound, predictable messages and status updates from my network – “Happy New Year” followed by long strings of emojis.

While scrolling through the status messages, one message from my friend caught my attention It was a status message that read, “My resolutions for this year …”. This thought lingered in my mind. That night, in my hostel room I made another list. Not on fancy stationery, just in my phone. I typed a few lines. Drink more water. Be more focused. Read at least 15 minutes each day. Keep the room a little cleaner than last year. Try waking up before 7 am. This was nothing different from what I had written the previous year.

And then, almost instantly, my mind told me “Take care of your well being this year.”

The phrase sat there for a while. It felt too grown-up for a student who always lost stationary in the class. I searched for the delete button on my phone’s key board, but then decided to let it stay. There was something honest about it, that didn’t need to be defended. It sounded so simple.

MIND DRIFTING AWAY

Holidays over, things got back to routine and the resolutions quietly slipped to the back of my mind. It wasn’t something I tried to act on. It drifted into the corners of my days, appearing in ways I didn’t expect.

There were those afternoons when I walked on to the terrace to catch some sun. I saw a kite dip unevenly in the sky, its tail tangled. It felt oddly similar to how my mind behaved during the busiest months: fluttering, uncertain, but moving anyway.

Some days, it was those little things that made the mind feel heavier. The sound of sudden silence of the corridor when friends left for class chattering away and I couldn’t bring myself to follow them. The bustling afternoons when everything outside felt far too noisy and everything inside felt far too quiet.

The late-evening calls to home where I found myself saying, “Everything’s fine, All Iz well, Amma.” Hostel life had a way of amplifying everything. The arguments over who used whose bucket in the bathroom. One evening, after a particularly long day of costing problems and corporate law case studies, I walked to the economical dosa bandi corner. The bandi wala knew most of us by face and served dosas. A group of students next to me discussed about future opportunities. I just listened. Somehow, that felt enough.

RESOLUTIONS BECOMING ROUTINE

Nothing changed dramatically after that. The list in my phone felt less like a set of rules for myself and more like a faint memory from the night I wrote those resolutions. I didn’t check them often, but parts of it still stayed with me. As for taking care of myself - well, it didn’t feel like a separate line item from my resolution any more, it became a trend, a part of my daily life.

Some days it was just stopping by the badminton court even when I didn’t play, just to watch the rhythm of people moving. Some days it looked like re-reading old comic magazines because the familiarity felt grounding. Some days it was just listening to random music, without bothering to find out which movie. Some days it was simply telling myself that it was ok to feel off.

I suppose that’s the quiet truth of resolutions. They rarely bring any change overnight. They simply accompany , like a companion who doesn’t mind if you walk slowly. The beauty is not about the list itself but the way life tries to organise itself around it.

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